Weigh In record (no journal entry) for 29 January 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1153 kcal
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Fat: 43.66g | Prot: 40.47g | Carbs: 145.51g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Nestlé Fitness Pure Chocolade. Lunch: Boni Toastbrood, Materne Aardbeien Confituur, Tartichoc Ontbijtchocolade, Boni Groentesalade, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Dinner: Come a casa Lasagne Bolognese, Bloemkoolsoep. Snacks/Other: Alpro Soya Vanille, Senseo Koffie , Gala Vanille Rondjes, Céréal Crusty' Sesam. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MF kerkhofs's Weight History
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