Weigh In record (no journal entry) for 29 January 2020
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111.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1744 kcal
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Fat: 75.45g | Prot: 65.26g | Carbs: 199.78g.
Breakfast: Bregott Bregott Normalsaltat , Jakobsdals Bror Jakobs Rökta Skinka, Wasa Sesam & Havssalt, Exotic Snacks Valnötter Naturella, Honung, ICA Grekisk Yoghurt. Lunch: ICA Pastasås Basilico, ICA Nötfärs 12%, Barilla Spaghetti N.5. Dinner: Bregott Bregott Normalsaltat , Tine Mesost, Wasa Sesam & Havssalt. Snacks/Other: GB Glace Piggelin, Kiwi, Colussi Mandelskorpor. more...
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Losing 0.7 kg a Week
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 Comments
Heja! Bra jobbat! Snygg siffra! 👍👏
29 Jan 20 by member: Uggly1
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Tackar. Bytte våg mitt i så det har varit lite svårt att vara exakt. Går inte fort, men 1400 kalorier är jag mätt på så det passar.
30 Jan 20 by member: Kattajo
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