Weigh In record (no journal entry) for 29 January 2020
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1340 kcal
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Fat: 60.32g | Prot: 163.56g | Carbs: 14.50g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Café Expresso, Melitta Café sem Açúcar , Água com Limão, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Café Expresso, Melitta Café sem Açúcar , Água com Limão. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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