Weigh In record (no journal entry) for 29 January 2020
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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3300 kcal
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Fat: 137.82g | Prot: 139.44g | Carbs: 357.99g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Milbona Yogur Sabores, Mars Mini Chocolatina, Snickers Snickers Miniatures, Bicentury Tortitas de Maíz, Peras, Peras, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo, RealValle Jamon Cocido Ahumado, Aceite de Oliva Extra Virgen, Bicentury Tortitas de Maíz. Dinner: Cerveza, Santa Ana Patatas Fritas, Hacendado Cacahuete Tostado Sal, Milbona Queso Sándwich , Pans & Company Bocadillo de Tortilla de Patata. Snacks/Other: Café, Café. more...
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2253 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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