Weigh In record (no journal entry) for 29 January 2020
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118 kg
Lost so far: 13.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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501 kcal
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Fat: 18.27g | Prot: 51.22g | Carbs: 32.87g.
Breakfast: Karışık Yeşil Salata, Maş Fasulyesi, Zeytinyağı, Hindi Göğsü Eti. more...
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Losing 1.6 kg a Week
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