Weigh In record (no journal entry) for 29 January 2020
|
61.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
872 kcal
|
Fat: 15.38g | Prot: 65.50g | Carbs: 118.32g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jeruk, Ultra Jaya Ultra Sari Kacang Ijo. more...
|
|
1649 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifahayatunn's Weight History
|