Weigh In record (no journal entry) for 29 January 2020
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2020:
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1714 kcal
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Fat: 67.80g | Prot: 82.96g | Carbs: 195.00g.
Breakfast: Peynirli Börek. Lunch: Beyaz Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek. Snacks/Other: Çiğ Köfte. more...
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ozgür atilla's Weight History
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