Weigh In record (no journal entry) for 29 January 2020
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1146 kcal
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Fat: 40.40g | Prot: 44.48g | Carbs: 153.78g.
Breakfast: Бутерброд с Колбасой, Манго, Campina Йогурт Нежный с Соком Персика 1,2%. Dinner: Лук, Вареное Яйцо, Коровка из Кореновки Творожная Масса с Курагой. Snacks/Other: Роллтон Вермишель на Домашнем Бульоне с Говядиной, Виноград. more...
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606 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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kepler_q's Weight History
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