Weigh In record (no journal entry) for 29 January 2020
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45.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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973 kcal
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Fat: 40.54g | Prot: 39.44g | Carbs: 124.45g.
Breakfast: Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Kentang (Daging, tanpa Garam, Direbus), Pepes Tahu. Lunch: Kerupuk Asin, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Tahu Goreng, Nasi Putih, Tempe Goreng. Dinner: Botok, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: ABC Kecap Manis, Buah Naga, Bakwan, Kerupuk Beras, Nasi Goreng. more...
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Losing 0.9 kg a Week
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Nur Layli's Weight History
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