Facundoahr's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

91.9 kg Lost so far: 9.3 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1044 kcal

Fat: 44.08g | Prot: 39.34g | Carbs: 132.29g. Breakfast: Banana. Lunch: Salsa Blanca, Gallo Risotto 4 Quesos, Salsa de Carne (Enlatada), Zapallito Verde. Dinner: Tomates, Molino Cañuelas Aceite de Girasol, SanCor Queso Cremoso Sancor, Hamburguesa de Lentejas. Snacks/Other: Manzanas Braeburn. more...

2576 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Facundoahr's Weight History

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Facundoahr's Journal, 29 Jan 20

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Facundoahr's Weight History