Weigh In record (no journal entry) for 29 January 2020
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60.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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519 kcal
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Fat: 17.20g | Prot: 14.97g | Carbs: 78.82g.
Breakfast: Молочная Страна Сгущёнка, Имбирное Печенье, Халва, Чай с Молоком. Dinner: Имбирное Печенье, Лук, Тушеная Куриная Грудка (Кожа не Съедена), Картошка Тушеная. more...
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1731 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Антоника's Weight History
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