Weigh In record (no journal entry) for 29 January 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1417 kcal
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Fat: 57.72g | Prot: 97.39g | Carbs: 128.21g.
Breakfast: Zeytin, Migros Taze Peynir Tam Yağlı, Çırpılmış Yumurta, Koska Diyabetik Vişne Reçeli, Kepekli Ekmek, Havuç. Lunch: Sütaş Ayran, Kokoreç. Dinner: Mercimek Çorbası, Etli Nohut, Kepekli Ekmek. Snacks/Other: Muz, Beyaz Leblebi. more...
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Losing 0.2 kg a Week
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miraysitt's Weight History
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