Weigh In record (no journal entry) for 29 January 2020
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97 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1843 kcal
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Fat: 79.34g | Prot: 141.59g | Carbs: 141.60g.
Breakfast: Huevo, Fuchs Pan Molde Integral. Lunch: Pancho Villa Tortilla Wrap XL, Dole Lechuga Escarola, Hellmann's Mayonesa, Super Pollo Filetitos de Pollo. Dinner: San Jorge Salame Italiano, Sopraval Pechuga de Pavo Cocida, Colun Queso Ranco Laminado, Palta Hass, Fuchs Pan Molde Integral. Snacks/Other: Quest Nutrition Barra de Proteína Chocolate Chip Cookie Dough, Soprole Yoghurt Batido Protein +, Soprole Leche Protein+. more...
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Losing 0.0 kg a Week
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