Ny.A'la's Journal, 29 Jan 20

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day 2

57.8 kg Lost so far: 0.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

737 kcal

Fat: 21.19g | Prot: 50.07g | Carbs: 87.85g. Breakfast: Putih Telur, Herbalife F3 Personalized Protein Powder, Herbalife Shake Formula 1. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (2). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Herbalife Shake Formula 1. Snacks/Other: Dodol. more...

364 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

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Ny.A'la's Journal, 29 Jan 20

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Ny.A'la's Weight History