Weigh In record (no journal entry) for 29 January 2020
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2118 kcal
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Fat: 97.57g | Prot: 126.83g | Carbs: 180.21g.
Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Michelina's Traditional Recipes Beef & Peppers, Country Hearth English Muffin Toasting Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Blueberries. Dinner: Cashew Chicken, General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten), Chinese Broccoli (Cooked) , Fried Rice. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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