Weigh In record (no journal entry) for 29 January 2020
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56 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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974 kcal
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Fat: 34.01g | Prot: 54.25g | Carbs: 123.29g.
Breakfast: Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Telur Rebus, Sosis Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe Bacem, Alfamart Daun Pepaya, Ikan Tongkol Goreng. more...
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Gaining 0.6 kg a Week
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Schikahrmnsyh26's Weight History
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