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Alon alon sing penting konsisten
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1598 kcal
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Fat: 70.40g | Prot: 99.98g | Carbs: 149.23g.
Breakfast: Fried Tofu, Kapal Api Special Mix, Indonesian Fried Vegetables. Lunch: Kapal Api Special Mix, Indonesian Fish Cake. Dinner: Indonesian Sambal Goreng, Japanese Tofu, Roasted Broiled or Baked Chicken Thigh, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pear, Asian Pears . more...
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Losing 0.6 kg a Week
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rizkiyunindra's Weight History
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