Weigh In record (no journal entry) for 29 January 2020
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47.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1194 kcal
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Fat: 35.23g | Prot: 88.98g | Carbs: 128.67g.
Breakfast: Mãe Terra Tribos Azeite e Ervas, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Lunch: Alface, Couve Manteiga Refogada, Pepino (Descascado), Camil Feijão Carioca Cozido, Escondidinho de Carne Seca. Dinner: Itambé Leite em Pó Desnatado Instantâneo, Sadia Pizza de 4 Queijos. Snacks/Other: Canto de Minas Coalhada Amolight, Goiaba Vermelha. more...
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1379 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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