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Ner igen då. 😛😃
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1564 kcal
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Fat: 64.07g | Prot: 72.64g | Carbs: 174.63g.
Breakfast: Arla Mellanmjölk 1,5%, Grönt Äpple, Brämhults Apelsinjuice, ICA Fryst Mango, ICA Bladspenat. Lunch: Arla köket Crème Fraiche 34%, Potatis (Skalad, med Salt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), ICA Nötfärs 12%, Äggröra. Snacks/Other: Cloetta Kexchoklad, Arla Mellanmjölk 1,5%, Arla Mjölk 3%, Findus Kanelbullar. more...
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Losing 2.1 kg a Week
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