Weigh In record (no journal entry) for 29 January 2020
|
82.9 kg
Lost so far: 3.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1751 kcal
|
Fat: 80.74g | Prot: 70.10g | Carbs: 208.04g.
Breakfast: Kroger Bottled Water, Scrambled Egg (Whole, Cooked) , Peanut Butter, English Muffin, Whole Foods Market Stevia, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: Sun Luck Water Chestnuts, Kroger Bottled Water, White Rice, Beef Stir Fry, Stir Fried Vegetables. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips, Applebee's Chili (Bowl). Snacks/Other: Cereal with Milk, General Mills Apple Cinnamon Cheerios, Little Debbie Nutty Bars (57g), Dove Milk Chocolate Hearts, Dr. Pepper Diet Dr. Pepper, Kroger Bottled Water, Smartfood Delight Sea Salt Popcorn. more...
|
|
2191 kcal
|
Exercise:
Desk Work - 1 hour and 5 minutes, Vacuuming - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthy2bme's Weight History
|