Weigh In record (no journal entry) for 29 January 2020
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99.1 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1927 kcal
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Fat: 102.33g | Prot: 106.11g | Carbs: 153.35g.
Breakfast: Starbucks Caffe Americano (Venti), Bueno Chopped Green Chile, Southern Home Shredded Mild Cheddar Natural Cheese, Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Boiled Egg, Giant Eagle Cherry Tomatoes, Orange, Carrots, Broccoli. more...
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3043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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