swazzle814's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

61.2 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2010:

429 kcal

Fat: 3.85g | Prot: 23.43g | Carbs: 77.83g. Breakfast: banana. Lunch: greek oikos. Snacks/Other: air popped popcorn, air popped popcorn, king's hawaiian roll. more...

1620 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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swazzle814's Journal, 13 Sep 10

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swazzle814's Weight History