Weigh In record (no journal entry) for 29 January 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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207 kcal
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Fat: 13.99g | Prot: 13.19g | Carbs: 8.29g.
Breakfast: Lacmax Queijo tipo Quark Light, Giroil Farinha de Amêndoas , Quaker Farelo de Aveia, Ovo. more...
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Losing 2.5 kg a Week
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