Weigh In record (no journal entry) for 29 January 2020
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62.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1264 kcal
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Fat: 54.63g | Prot: 95.53g | Carbs: 89.49g.
Breakfast: Кофе (Растворимое), Помидоры, Залесский Фермер Молоко 2,5%, Сыр Голландский, Яйцо, Hahne Хлопья Овсяные Крупного Помола. Lunch: Оливковое Масло, Семга, Barilla Макароны. Dinner: Хек. Snacks/Other: Кофе (Растворимое), Ашан Киви. more...
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Losing 0.4 kg a Week
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vissolja's Weight History
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