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SpiderbabyJB
Journal
28 Jan 20
SpiderbabyJB's Journal, 28 Jan 20
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I am just going to be hard on myself because I can bullshit any cheat into a month-long binge.
95.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 January 2020:
447 kcal
Fat: 26.45g | Prot: 26.23g | Carbs: 28.46g.
Dinner:
Cheddar Cheese, Granny Smith Apples, Mixed Vegetables (Frozen), Beef Brisket.
more...
534 kcal
Exercise:
Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
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SpiderbabyJB's Weight History
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