Weigh In record (no journal entry) for 29 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2020:
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1179 kcal
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Fat: 43.18g | Prot: 78.24g | Carbs: 121.81g.
Breakfast: Ubi Dimasak. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jagung Rebus, Putih Telur Matang, Brokoli. Dinner: Myprotein Whey Protein, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Molen. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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olivio92's Weight History
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