Weigh In record (no journal entry) for 29 January 2020
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73.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1176 kcal
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Fat: 29.90g | Prot: 115.19g | Carbs: 107.88g.
Lunch: Evolene Whey Protein, Banana, Bio Kul Plain Yogurt. Dinner: Boiled Egg, Indomie Rasa Soto Mie, Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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