Weigh In record (no journal entry) for 29 January 2020
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2020:
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1324 kcal
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Fat: 66.67g | Prot: 108.94g | Carbs: 73.53g.
Breakfast: Beachbody beachbar Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Whole Milk, Decaffeinated Coffee, Bananas. Lunch: Roma Tomatoes, Jalapeno Peppers, Chicken Breast, Roasted Potato, Chicken Stock. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Cilantro (Coriander), Calavo Avocado, Jalapeno Peppers, Sweet Onions, Great Value Sharp Cheddar Cheese, Tomatoes, Lettuce. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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Losing 6.4 kg a Week
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 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
29 Jan 20 by member: jimmiepop
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Mr David k's Weight History
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