Weigh In record (no journal entry) for 29 January 2020
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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721 kcal
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Fat: 42.02g | Prot: 47.32g | Carbs: 35.65g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Adana Kebap. Snacks/Other: Simbat Ceviz. more...
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Gaining 0.5 kg a Week
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selmaağa's Weight History
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