Weigh In record (no journal entry) for 29 January 2020
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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740 kcal
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Fat: 32.30g | Prot: 48.15g | Carbs: 62.19g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cooked Vegetables, Chicken Breast. Dinner: Miss Vickie's Sea Salt & Vinegar Chips. more...
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Gaining 1.1 kg a Week
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