Weigh In record (no journal entry) for 29 January 2020
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1652 kcal
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Fat: 71.59g | Prot: 104.05g | Carbs: 149.03g.
Breakfast: Heidelbeeren, Milchkaffee, Hofer Skyr, low carb topfenkuchen. Lunch: low carb topfenkuchen, Flüssig, Schlagsahne, Kaffee, Linsensuppe. Dinner: Butter, Geselchtes, Butter, Zwiebeln, Erbsenpürre. Snacks/Other: Getrocknete Mango, Isostar Powerplay. more...
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1601 kcal
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Exercise:
Laufband 15% gehen 5,2 kmh - 45 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour, Sexual Activity - 25 minutes, Sauna - 20 minutes, Samsung Health - 19 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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