Weigh In record (no journal entry) for 30 January 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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882 kcal
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Fat: 38.59g | Prot: 47.79g | Carbs: 98.32g.
Breakfast: Apel Fuji. Lunch: Telur Ceplok, Tempe Goreng, Gula Pasir, Saori Saus Tiram, Saus Tomat, Filma Minyak Goreng Filma, Bawang Putih, Kubis, Sawi Dimasak (dari Segar), Sawi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daun Singkong, Ayam Masak Merah, Rendang, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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Losing 4.2 kg a Week
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