Weigh In record (no journal entry) for 20 November 2019
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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996 kcal
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Fat: 27.61g | Prot: 65.87g | Carbs: 129.68g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral, Vida Leve Fritada de Cogumelos com Espinafre . Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Lentilhas Cozidas. Dinner: Sopa de Feijão. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vitamina de Banana. more...
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Gaining 2.1 kg a Week
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branquinha 83's Weight History
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