Weigh In record (no journal entry) for 30 January 2020
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1381 kcal
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Fat: 55.18g | Prot: 115.27g | Carbs: 98.83g.
Breakfast: No Frills Processed Bran, Lotus Savoury Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, Coffee (Instant Powder, Decaffeinated) . Lunch: Mayonnaise , Pure Harvest Soy Milk Unsweetened , Black Tea, Tomatoes, Pink Salmon (Drained Solids, Canned) . Dinner: Lettuce Salad with Assorted Vegetables, Western Star Supersoft, Cornmeal Mush made with Water, Mutti Passata, Woolworths Beef & Pork Sausages Italian Style , Onions , Olive Oil . Snacks/Other: Sweet Cherries , Pure Harvest Soy Milk Unsweetened Malt Free, Coffee (Instant Powder, Decaffeinated) , Sweet Cherries. more...
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2224 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Robbiejoh's Weight History
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