Weigh In record (no journal entry) for 30 January 2020
|
59.3 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1231 kcal
|
Fat: 31.60g | Prot: 37.41g | Carbs: 213.90g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Apel Fuji, Buah Pir, Plum. Lunch: Mie, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih, Tempe Mendoan. Dinner: Telur Rebus, Sawi Dimasak, Mie, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Pisang Kepok Rebus, Singkong, Durian, Tempe Mendoan. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|