Weigh In record (no journal entry) for 29 January 2020
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1111 kcal
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Fat: 48.19g | Prot: 29.49g | Carbs: 41.67g.
Breakfast: Coffee (Brewed From Grounds) , Organic Valley Heavy Whipping Cream. Lunch: Kraft Miracle Whip Dressing, Kroger Hard Salami. Dinner: Souper Salad Raisins, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Spinach Salad, Parmesan Cheese (Hard) , Michelob Lite Beer, Red Table Wine . more...
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Gaining 0.2 kg a Week
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isleham1's Weight History
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