Weigh In record (no journal entry) for 30 January 2020
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63.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1383 kcal
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Fat: 50.26g | Prot: 95.42g | Carbs: 140.51g.
Breakfast: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Kraft Singles . Lunch: Nanas, Ikan Lele Panggang, Keripik Kentang dengan Lemak yang Dikurangi. Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Telur Rebus, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Merah. Snacks/Other: Sari Roti Roti Isi Keju, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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Vivi ELnesha's Weight History
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