Weigh In record (no journal entry) for 29 January 2020
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1189 kcal
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Fat: 51.86g | Prot: 75.36g | Carbs: 114.62g.
Breakfast: Bolo Low Carb. Lunch: Frango (Pele Não Consumida), Ovo Frito, Tomates, Pronto Light Batata Sauteé, Alface. Dinner: Dux Whey Protein Isolado , Mel, Kobber Granola de Cereais, Banana. Snacks/Other: Pipoca Branca (em Óleo), Laranjas. more...
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2404 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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kika seixas's Weight History
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