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Makan tidak terkontrol semingguan ini :( bismillahirrahmanirrahim mulai lagi dari awal
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76 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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993 kcal
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Fat: 26.74g | Prot: 39.25g | Carbs: 154.12g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Wortel Bayi, Tomat Merah, Kecambah, Saori Saus Tiram, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Isi, Pisang Goreng, Cilok. more...
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1995 kcal
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Exercise:
Zumba - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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capricrown's Weight History
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