Weigh In record (no journal entry) for 30 January 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1297 kcal
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Fat: 86.66g | Prot: 59.05g | Carbs: 81.39g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 番茄, 大陸妹, 燒餅, 蔬菜春卷, 花椰菜, 荷包蛋. Dinner: 7-11 大冰拿, 排骨湯, 蘿蔔湯, 炒杏鮑菇, 滷蛋, 番茄, 蔬菜春卷, 木耳, 花椰菜, 荷包蛋, 豆干. more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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