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day 3 timbangan sama,masa otot naik lemak tubuh turun
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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738 kcal
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Fat: 19.57g | Prot: 64.81g | Carbs: 76.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Telur Rebus Lunak, Herbalife Shake Formula 1. Lunch: Sari Roti Roti Tawar Gandum (2), Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Herbalife Shake Formula 1. Snacks/Other: Jambu Biji. more...
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steady weight
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