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masalah hidup nambah terus
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1631 kcal
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Fat: 50.61g | Prot: 67.78g | Carbs: 231.92g.
Breakfast: Jus Jeruk Nipis, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Cap Cay Kuah, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Goreng, Babat Sapi, Nasi Putih, Soto Daging. Snacks/Other: Pisang, Gula Pasir, Kopi. more...
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Losing 1.1 kg a Week
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nubinubi's Weight History
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