Weigh In record (no journal entry) for 30 January 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2156 kcal
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Fat: 75.25g | Prot: 83.21g | Carbs: 296.57g.
Breakfast: Buah Naga, Pepaya, Apel (tanpa Kulit), Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Sayur Lodeh, Tahu Goreng, Oishi Pillows, Nasi Putih. Dinner: Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Telur Dadar, Brownies. Snacks/Other: Kedelai (Matang, tanpa Garam, Dimasak, Direbus). more...
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2345 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 23 hours and 24 minutes, Hula Hoop - 16 minutes. more...
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Losing 1.8 kg a Week
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miekemilawati's Weight History
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