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Alhamdulillah sudah angka 8 depannya hahaha. Walau tipis tipis.
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1094 kcal
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Fat: 39.11g | Prot: 47.80g | Carbs: 144.73g.
Breakfast: Gula Pasir, Kurma, Quaker Instant Oatmeal, Cireng. Lunch: Sayur Asem, Kikil, Tempe Orek, Pepes Tahu, Nasi Putih. Dinner: Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih, Tropicana Slim Susu Low Fat, Madurasa Madu, Gula Pasir, Alpukat. more...
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Losing 0.7 kg a Week
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Vino Seftiyan's Weight History
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