Weigh In record (no journal entry) for 30 January 2020
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57 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1283 kcal
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Fat: 49.39g | Prot: 68.80g | Carbs: 158.11g.
Breakfast: Terong Balado, Ellenka Fiber Creme, Sawi Dimasak (dari Segar), Wortel Dimasak, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tenggiri. Lunch: Terong Balado, Ellenka Fiber Creme, Sawi Dimasak (dari Segar), Ikan Tenggiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Shirataki Nasi. Dinner: Buah Anggur, Alpukat, Flimty Flimty. Snacks/Other: Ubi Dimasak, Salak, Buah Pir. more...
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1544 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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putrisetiakim's Weight History
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