Weigh In record (no journal entry) for 30 January 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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926 kcal
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Fat: 41.98g | Prot: 60.41g | Carbs: 179.56g.
Breakfast: Pepaya. Lunch: Bakso Ayam, Bango Kecap Manis, Tahu Goreng, Buncis, Sambal Goreng Kentang, Nasi Putih. Dinner: Nutrijell Agar-Agar, Finna Sambal Pedas, ABC Saus Sambal , Mie Bakso. Snacks/Other: Indomaret Kacang Koro. more...
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Losing 0.3 kg a Week
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retaruth's Weight History
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