Weigh In record (no journal entry) for 30 January 2020
|
43 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1143 kcal
|
Fat: 28.17g | Prot: 46.85g | Carbs: 171.71g.
Breakfast: Ikan Tongkol Goreng, ABC Kecap Manis, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: ABC Saus Sambal, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Khong Guan Superco, Pastel, Prenagen Esensis. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabella taro's Weight History
|