Weigh In record (no journal entry) for 22 March 2013
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 39.65g | Prot: 87.23g | Carbs: 207.69g.
Breakfast: unsalted butter, whole wheat bread, turkey breast, monterrey jack, egg white, Egg. Lunch: garlic, ginger, onion, green beans, mushroom, shrimp, tilapia, brown coconut rice. Dinner: brooklyn pilsner, 94% fat free Act II, whole wheat carob chip cookies. Snacks/Other: Elite 12 Hour Protein Powder - Fudge Brownie, pure almond silk, Cranberry nut bread, apple. more...
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1998 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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