Weigh In record (no journal entry) for 30 January 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2673 kcal
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Fat: 95.56g | Prot: 152.19g | Carbs: 310.29g.
Breakfast: Susu Kedelai, Bpi Muscle Bulk Xl, Wall's Feast Coklat. Lunch: Ikan Bandeng Goreng, Bihun Goreng, Tempe Orek, Nasi Uduk. Dinner: Lontong, Sate Ayam. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Vanilla, Susu Kedelai, Mayora Teh Pucuk Harum, Wall's Paddle Pop Rainbow Power, Kapal Api Special Mix. more...
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799 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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firmanabd's Weight History
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