Weigh In record (no journal entry) for 30 January 2020
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1575 kcal
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Fat: 68.65g | Prot: 57.39g | Carbs: 187.82g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Putih Telur Matang, Tahu Kukus. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Keripik Pisang, Kue Pukis, Regal Marie Biscuits, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Gaining 0.0 kg a Week
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soyjoystroberi's Weight History
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